{"id":20612,"date":"2023-10-02T14:05:33","date_gmt":"2023-10-02T14:05:33","guid":{"rendered":"https:\/\/rockmaster.proadax-dev.pl\/?page_id=20612"},"modified":"2024-08-14T13:52:00","modified_gmt":"2024-08-14T13:52:00","slug":"therapie-de-hauteur","status":"publish","type":"page","link":"https:\/\/old2.rockmaster.com.pl\/fr\/vrapp\/therapie-de-hauteur\/","title":{"rendered":"Th\u00e9rapie de hauteur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20612\" class=\"elementor elementor-20612 elementor-90\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a514785 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3a514785\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59528f0\" data-id=\"59528f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b91da31 elementor-widget elementor-widget-elementskit-heading\" data-id=\"5b91da31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title \">Th\u00e9rapie de hauteur <\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba01cc2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba01cc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a121ed\" data-id=\"3a121ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb83c89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb83c89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4a0564\" data-id=\"e4a0564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee78b7e elementor-widget elementor-widget-heading\" data-id=\"ee78b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acrophobie - peur des hauteurs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e33f52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e33f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedf017 elementor-widget elementor-widget-text-editor\" data-id=\"cedf017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;acrophobie, qui est la peur associ\u00e9e \u00e0 l&rsquo;escalade des hauteurs et au fait d&rsquo;\u00eatre en hauteur. Elle peut \u00e9galement survenir en r\u00e9ponse \u00e0 l&rsquo;id\u00e9e de s&rsquo;imaginer sur la terrasse d&rsquo;un grand b\u00e2timent, sur un toit, sur une \u00e9chelle, etc.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5988921\" data-id=\"5988921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4943cbb elementor-widget elementor-widget-image\" data-id=\"4943cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005.jpg\" class=\"attachment-full size-full wp-image-23104\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82486bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82486bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec11e4d\" data-id=\"ec11e4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2fc875 elementor-widget elementor-widget-heading\" data-id=\"c2fc875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Th\u00e9rapie d'exposition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7b496 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7b496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884bd38 elementor-widget elementor-widget-text-editor\" data-id=\"884bd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les techniques cognitives et comportementales, y compris la th\u00e9rapie d&rsquo;exposition, sont tr\u00e8s efficaces dans le traitement des troubles anxieux.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;essence de la technique d&rsquo;exposition est d&rsquo;entrer progressivement dans des situations anxiog\u00e8nes, de v\u00e9rifier dans quelle mesure les cons\u00e9quences n\u00e9gatives suppos\u00e9es, anticip\u00e9es dans l&rsquo;esprit, sont vraies, et de s&rsquo;abstenir de r\u00e9agir par la fuite \u00e0 l&rsquo;inconfort psychologique \u00e9mergeant (Cwalina, Stokwisz).<\/span><\/p><p><strong>Avantages de la th\u00e9rapie d&rsquo;exposition<\/strong><\/p><p><span style=\"font-weight: 400;\">Sans soutien th\u00e9rapeutique, une personne souffrant de la peur des hauteurs r\u00e9agit au stimulus par l&rsquo;\u00e9vitement. La r\u00e9p\u00e9tition d&rsquo;une telle r\u00e9ponse perp\u00e9tue l&rsquo;habitude mais ne r\u00e9sout pas le probl\u00e8me. En revanche, dans le cadre d&rsquo;une th\u00e9rapie, une exposition r\u00e9p\u00e9titive et planifi\u00e9e, au cours de laquelle le patient est confront\u00e9 \u00e0 la source de l&rsquo;anxi\u00e9t\u00e9, permet de mettre fin \u00e0 la r\u00e9action d&rsquo;\u00e9vitement et donc de minimiser l&rsquo;anxi\u00e9t\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">L&rsquo;exposition progressive permet de voir que la source de l&rsquo;anxi\u00e9t\u00e9 n&rsquo;est pas mena\u00e7ante.<\/span><\/p><p><span style=\"font-weight: 400;\">Le fait de se trouver dans une situation anxiog\u00e8ne pendant une p\u00e9riode suffisamment longue d\u00e9clenche un processus d&rsquo;accoutumance par lequel la r\u00e9action d&rsquo;anxi\u00e9t\u00e9 diminue.<\/span><\/p><p><span style=\"font-weight: 400;\">Confrontation \u00e0 la source de l&rsquo;anxi\u00e9t\u00e9 : <\/span><\/p><ul><li><span style=\"font-weight: 400;\">influence positive sur l&rsquo;estime de soi,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">renforce la responsabilisation et l&rsquo;estime de soi,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">am\u00e9liore la qualit\u00e9 du fonctionnement quotidien<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6bb68f\" data-id=\"f6bb68f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd025e3 elementor-widget elementor-widget-image\" data-id=\"fd025e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006.jpg\" class=\"attachment-full size-full wp-image-19176\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81fab1 elementor-widget elementor-widget-image\" data-id=\"b81fab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9.jpg\" class=\"attachment-full size-full wp-image-19185\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46ff22 elementor-widget elementor-widget-image\" data-id=\"b46ff22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6.jpg\" class=\"attachment-full size-full wp-image-19197\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902e78d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902e78d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4641d49\" data-id=\"4641d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfa871 elementor-widget elementor-widget-heading\" data-id=\"5dfa871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9roulement de la th\u00e9rapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9cb8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f9cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe0a2f elementor-widget elementor-widget-text-editor\" data-id=\"4fe0a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;\u00e9tude se d\u00e9roule en deux \u00e9tapes <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><strong>\u00c9tape I<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">Entretien avec un psychologue<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Questionnaire<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Introduction aux techniques de relaxation et de respiration<\/span><\/li><li><strong>Phase I &#8211; en RV <\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><b><\/b><\/li><li><b>Prairie &#8211;<\/b><span style=\"font-weight: 400;\"> 3 minutes dans une simulation de prairie, dans le but d&rsquo;habituer le sujet \u00e0 la r\u00e9alit\u00e9 virtuelle et de prendre les niveaux de base des r\u00e9ponses galvaniques de la peau (GSR).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Ascenseur<\/strong> &#8211; une t\u00e2che d&rsquo;ascenseur dans laquelle le sujet monte dans un ascenseur sans barri\u00e8res jusqu&rsquo;\u00e0 une hauteur de 200 m\u00e8tres, puis marche \u00e0 cette hauteur sur une passerelle \u00e9troite. Avant la t\u00e2che et apr\u00e8s avoir travers\u00e9 la passerelle, on lui demande d&rsquo;indiquer son niveau d&rsquo;anxi\u00e9t\u00e9 actuel sur une \u00e9chelle de 1 \u00e0 5, o\u00f9 1 indique un \u00e9tat de relaxation totale et 5 un niveau d&rsquo;anxi\u00e9t\u00e9 tr\u00e8s \u00e9lev\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Sc\u00e9nario de formation<\/strong> &#8211; une t\u00e2che de formation randomis\u00e9e dans un environnement RV ; cette partie de l&rsquo;\u00e9tude est con\u00e7ue pour familiariser les sujets avec des hauteurs plus faibles dans un environnement contr\u00f4l\u00e9, permettant ainsi la d\u00e9sensibilisation et l&rsquo;accoutumance aux hauteurs (le sujet r\u00e8gle lui-m\u00eame la hauteur et la vitesse auxquelles il veut se d\u00e9placer dans l&rsquo;environnement virtuel).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><strong>Questionnaire sur le sc\u00e9nario de formation \u00e0 <\/strong><\/li><li><strong>l&rsquo;ascenseur et <\/strong><\/li><li><strong>entretien avec un psychologue<\/strong><\/li><\/ul><div><strong>\u00c9tape II<\/strong><\/div><ul><li><span style=\"font-weight: 400;\">Se d\u00e9roule apr\u00e8s une semaine de pause<\/span><\/li><li><span style=\"font-weight: 400;\">R\u00e9p\u00e9tition de la simulation en RV dans la s\u00e9quence Prairie, Ascenseur, Sc\u00e9nario de formation, Prairie, Ascenseur<\/span><\/li><\/ul><div><b>\u00a0<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9204fe8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9204fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-23133\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demandez de renseignements sur le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f9ed7c\" data-id=\"2f9ed7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc1a402 elementor-widget elementor-widget-image\" data-id=\"bc1a402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9.jpg\" class=\"attachment-full size-full wp-image-19188\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eed91 elementor-widget elementor-widget-image\" data-id=\"e1eed91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en.jpg\" class=\"attachment-full size-full wp-image-23108\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7094cab elementor-widget elementor-widget-image\" data-id=\"7094cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005.jpg\" class=\"attachment-full size-full wp-image-19317\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25f866 elementor-widget elementor-widget-image\" data-id=\"a25f866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora.jpg\" class=\"attachment-full size-full wp-image-23034\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Pretest-PL-gora-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ee4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ee4ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff4e948\" data-id=\"ff4e948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffea4c elementor-widget elementor-widget-heading\" data-id=\"4ffea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1a319 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f1a319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd9377 elementor-widget elementor-widget-text-editor\" data-id=\"8fd9377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des sc\u00e9narios de relaxation sont disponibles dans le mode th\u00e9rapeutique de nos jeux de formation : <\/span><\/p><ul><li><span style=\"font-weight: 400;\">Formation \u00e0 la relaxation selon Edmund Jacobson<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Formation autog\u00e8ne selon Johannes Shultz<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Formation \u00e0 la pleine conscience <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">M\u00e9ditation<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce934 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52ce934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-23133\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demandez de renseignements sur le produit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8b1662\" data-id=\"c8b1662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c64d6 elementor-widget elementor-widget-image\" data-id=\"29c64d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min.jpg\" class=\"attachment-full size-full wp-image-18813\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Th\u00e9rapie de hauteur Acrophobie &#8211; peur des hauteurs L&rsquo;acrophobie, qui est la peur associ\u00e9e \u00e0 l&rsquo;escalade des hauteurs et au fait d&rsquo;\u00eatre en hauteur. Elle peut \u00e9galement survenir en r\u00e9ponse \u00e0 l&rsquo;id\u00e9e de s&rsquo;imaginer sur la terrasse d&rsquo;un grand b\u00e2timent, sur un toit, sur une \u00e9chelle, etc. Th\u00e9rapie d&rsquo;exposition Les techniques cognitives et comportementales, y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20747,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-20612","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u00e9rapie de hauteur - ROCK MASTER Entra\u00eenement en haute altitude<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00e9rapie de hauteur - ROCK MASTER Entra\u00eenement en haute altitude\" \/>\n<meta property=\"og:description\" content=\"Th\u00e9rapie de hauteur Acrophobie &#8211; peur des hauteurs L&rsquo;acrophobie, qui est la peur associ\u00e9e \u00e0 l&rsquo;escalade des hauteurs et au fait d&rsquo;\u00eatre en hauteur. 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