{"id":20499,"date":"2023-10-02T14:05:33","date_gmt":"2023-10-02T14:05:33","guid":{"rendered":"https:\/\/rockmaster.proadax-dev.pl\/?page_id=20499"},"modified":"2024-08-14T13:49:34","modified_gmt":"2024-08-14T13:49:34","slug":"high-altitude-therapy","status":"publish","type":"page","link":"https:\/\/old2.rockmaster.com.pl\/en\/vrapp\/high-altitude-therapy\/","title":{"rendered":"High altitude therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20499\" class=\"elementor elementor-20499 elementor-90\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a514785 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3a514785\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59528f0\" data-id=\"59528f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b91da31 elementor-widget elementor-widget-elementskit-heading\" data-id=\"5b91da31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title \">High altitude therapy<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba01cc2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba01cc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a121ed\" data-id=\"3a121ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb83c89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb83c89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4a0564\" data-id=\"e4a0564\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee78b7e elementor-widget elementor-widget-heading\" data-id=\"ee78b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acrophobia - fear of heights<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e33f52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e33f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cedf017 elementor-widget elementor-widget-text-editor\" data-id=\"cedf017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acrophobia is the fear associated with ascending to and being at heights. It can also occur in response to imagining oneself located on a terrace of a tall building, on a roof, ladder, etc. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5988921\" data-id=\"5988921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4943cbb elementor-widget elementor-widget-image\" data-id=\"4943cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-1024x576.jpg\" class=\"attachment-large size-large wp-image-23103\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-1536x864.jpg 1536w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82486bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82486bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec11e4d\" data-id=\"ec11e4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2fc875 elementor-widget elementor-widget-heading\" data-id=\"c2fc875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exposure therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7b496 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c7b496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884bd38 elementor-widget elementor-widget-text-editor\" data-id=\"884bd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cognitive-behavioural and behavioural techniques, including exposure therapy, are highly effective in the treatment of anxiety disorders.<\/span><\/p><p><span style=\"font-weight: 400;\">The gist of the exposure-based approach is to gradually enter into anxiety-provoking situations, to check to what extent the negative consequences, assumed and anticipated in one&#8217;s mind, are true, and to refrain from displaying a flight reaction to the emerging psychological discomfort (Cwalina, Stokwisz).<\/span><\/p><p><strong>Benefits of exposure therapy<\/strong><\/p><p><span style=\"font-weight: 400;\">Without therapeutical support, a person experiencing a fear of heights tends to avoid the stimulus that provokes the negative response. This perpetuates the habit but does not solve the problem. The repeated and planned exposure to the stimulus during therapy, in which the patient confronts the source of their fear, helps to reduce the avoidance response and thus the anxiety.<\/span><\/p><p><span style=\"font-weight: 400;\">Gradual exposure allows one to understand that the source of anxiety is not really a threat.<\/span><\/p><p><span style=\"font-weight: 400;\">Experiencing an anxiety-provoking situation for a sufficiently long period of time triggers a habituation process, reducing the anxiety response.<\/span><\/p><p><span style=\"font-weight: 400;\">Confronting the source of anxiety:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">positively influences self-esteem, <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">enhances the sense of agency, <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">improves the quality of day-to-day functioning<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6bb68f\" data-id=\"f6bb68f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd025e3 elementor-widget elementor-widget-image\" data-id=\"fd025e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1024x576.jpg\" class=\"attachment-large size-large wp-image-19175\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006-1536x864.jpg 1536w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-3.Still006.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b81fab1 elementor-widget elementor-widget-image\" data-id=\"b81fab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1024x576.jpg\" class=\"attachment-large size-large wp-image-19184\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9-1536x864.jpg 1536w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Prestest-9.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46ff22 elementor-widget elementor-widget-image\" data-id=\"b46ff22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1024x576.jpg\" class=\"attachment-large size-large wp-image-19196\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6-1536x864.jpg 1536w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902e78d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902e78d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4641d49\" data-id=\"4641d49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dfa871 elementor-widget elementor-widget-heading\" data-id=\"5dfa871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course of treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9cb8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f9cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe0a2f elementor-widget elementor-widget-text-editor\" data-id=\"4fe0a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The introduction to treatment consists of two stages<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><strong>Stage 1<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">Interview with a psychologist <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Questionnaire <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Introduction to relaxation and breathing techniques<\/span><\/li><\/ul><p><strong>Stage 1 \u2013 VR<\/strong><\/p><ul><li><span style=\"font-weight: 400;\"><strong>Meadow<\/strong> \u2013 3 minutes spent on a simulated meadow, with the aim of getting the subject accustomed to virtual reality and taking baseline levels of galvanic responses (GSR) <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Elevator<\/strong> &#8211; a task in which the subject is expected to ride a lift without any rails or barriers to a height of 200 metres, and then walk over a narrow footbridge at this height. The participant is asked to self-assess their current anxiety level on a scale from 1-5 (where 1 indicates a state of full relaxation and 5 \u2013 very severe anxiety) both before the task and after crossing the footbridge. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Training scenario<\/strong> \u2013 a randomly selected training task in a VR setting; this part is designed to familiarise the subjects with lower heights in a controlled setting, thus allowing them to experience desensitisation and become accustomed to heights (the subject self-regulates how high and fast they want to move in the virtual environment). <\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong>Lift <br \/>Training scenario <br \/>Questionnaire and interview with psychologist<\/strong><\/li><\/ul><div><strong> Stage II<\/strong><\/div><ul><li><span style=\"font-weight: 400;\">Takes place after a week from the first session<\/span><\/li><li>Another session repeating the first cycle of VR simulation: meadow, elevator, training task, meadow, elevator<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9204fe8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9204fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-16557\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask about the product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f9ed7c\" data-id=\"2f9ed7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc1a402 elementor-widget elementor-widget-image\" data-id=\"bc1a402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-1024x576.jpg\" class=\"attachment-large size-large wp-image-19187\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9-1536x864.jpg 1536w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-9.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c64d6 elementor-widget elementor-widget-image\" data-id=\"29c64d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min.jpg\" class=\"attachment-full size-full wp-image-18812\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2023\/11\/Trening-uwaznosci-11-min-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eed91 elementor-widget elementor-widget-image\" data-id=\"e1eed91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en.jpg\" class=\"attachment-full size-full wp-image-23107\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/pretest_en-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7094cab elementor-widget elementor-widget-image\" data-id=\"7094cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005.jpg\" class=\"attachment-full size-full wp-image-19316\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/02\/Pretest-2.Still005-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ee4ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ee4ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff4e948\" data-id=\"ff4e948\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffea4c elementor-widget elementor-widget-heading\" data-id=\"4ffea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relaxation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1a319 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f1a319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd9377 elementor-widget elementor-widget-text-editor\" data-id=\"8fd9377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Relaxation scenarios are available in the therapeutic mode of our training game:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Jacobson&#8217;s Progressive Muscle Relaxation<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Autogenic training according to Johannes Schultz <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Mindfulness training <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Meditation<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ce934 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52ce934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#popmake-16557\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask about the product<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8b1662\" data-id=\"c8b1662\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a25f866 elementor-widget elementor-widget-image\" data-id=\"a25f866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still006.jpg\" class=\"attachment-full size-full wp-image-23111\" alt=\"\" srcset=\"https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still006.jpg 1920w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still006-300x169.jpg 300w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still006-1024x576.jpg 1024w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still006-768x432.jpg 768w, https:\/\/old2.rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still006-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>High altitude therapy Acrophobia &#8211; fear of heights Acrophobia is the fear associated with ascending to and being at heights. It can also occur in response to imagining oneself located on a terrace of a tall building, on a roof, ladder, etc. Exposure therapy Cognitive-behavioural and behavioural techniques, including exposure therapy, are highly effective in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19888,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-20499","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High altitude therapy - ROCK MASTER Altitude training<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High altitude therapy - ROCK MASTER Altitude training\" \/>\n<meta property=\"og:description\" content=\"High altitude therapy Acrophobia &#8211; fear of heights Acrophobia is the fear associated with ascending to and being at heights. It can also occur in response to imagining oneself located on a terrace of a tall building, on a roof, ladder, etc. Exposure therapy Cognitive-behavioural and behavioural techniques, including exposure therapy, are highly effective in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old2.rockmaster.com.pl\/en\/vrapp\/high-altitude-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"ROCK MASTER Altitude training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rock.master.bezpieczna.praca.na.wysokosci\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-14T13:49:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rockmaster.com.pl\/wp-content\/uploads\/2024\/08\/Sequence-01.Still005-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/old2.rockmaster.com.pl\\\/en\\\/vrapp\\\/high-altitude-therapy\\\/\",\"url\":\"https:\\\/\\\/old2.rockmaster.com.pl\\\/en\\\/vrapp\\\/high-altitude-therapy\\\/\",\"name\":\"High altitude therapy - 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